Lakeview Physical Education                         Name _________________________________ Per.______

FITNESS LOG

Dates _________ to _________ 2004-05      Parent signature___________________________________

         (month/day)    (month/day)                                                  (activities acknowledged by parent )

IN & OUT OF CLASS ACTIVITIES

20 min. = 1 point                               3 different exercises = 1 point                          1 hour = 1 point

CARDIOVASCULAR in t.h.z.                  MUSCLE STRENGTH/ENDURANCE                            RECREATIONAL

(minutes and/or distance)                                       (exercise- # sets - # reps-weight)                                    (activities & time)

Monday                            

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                                   

Tuesday     

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                       

Wednesday    

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________           

Thursday    

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                       

Friday

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________           

Saturday

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                       

Sunday                 

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                       

5 POINT MAXIMUM PER/WEEK & PER/CATEGORY

CARDIOVASCULAR                             MUSCLE STRENGTH/ENDURANCE                            RECREATIONAL

1-2-3-4-5                                                                  1-2-3-4-5                                             1-2-3-4-5

Circle points                                                          Circle points                                       Circle points

 

 

Total points week1 _____  + Total points week 2 _____     =          Total for 2 weeks ________   

 

 

 

 

 

Lakeview Physical Education                        

FITNESS LOG 

Dates _________ to _________ 2004-05     

         (month/day)    (month/day)

IN & OUT OF CLASS ACTIVITIES

20 min. = 1 point                               3 different exercises = 1 point                          1 hour = 1 point

CARDIOVASCULAR                             MUSCLE STRENGTH/ENDURANCE                            RECREATIONAL

(minutes and/or distance)                                       (exercise- # sets - # reps-weight)                                    (activities & time)

Monday                            

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                                   

Tuesday     

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                       

Wednesday    

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________           

Thursday    

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                       

Friday

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________           

Saturday

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                       

Sunday                 

Walk/jog_________________               __________________________                 __________________      

Bike_____________________              __________________________                 __________________

Other____________________              __________________________                 __________________                       

5 POINT MAXIMUM PER/WEEK & PER/CATEGORY

CARDIOVASCULAR                             MUSCLE STRENGTH/ENDURANCE                            RECREATIONAL

1-2-3-4-5                                                                  1-2-3-4-5                                                1-2-3-4-5

Circle points                                                          Circle points                                          Circle points